Watch What You “Eat”

Meet Keita.

Besides being one of my best and longest friends, she’s just a magical human being. We met when I was 14 and I have joked with her over the years that, even though we go long periods of time without talking at times because life has a way of interfering, she is stuck with me forever whether she likes it or not. Probably a lot more than she bargained for when meeting me as a pre-teen, but hey – thems the rules  🙂

One of the things I have always loved about Keita is her super personable, hilarious personality as well as her beauty inside and out. She is always looking on the bright side of things, even when things look dim, and I have definitely learned a lot from her along the way when it comes to the quest for positivity.

Recently, Keita started sharing brief motivational videos each morning that totally start my day off on the right foot, especially with her being on the West Coast and me on the East. Not only do I get her words of wisdom, it makes me feel closer to her as well. Her video from yesterday ESPECIALLY hit home, as it talks about the very thing that lead me to starting this blog to begin with – what my first blog post was all about.

I’m sharing it here so you can keep it in mind as you go about your day today. Hopefully, you shield your mind and spirit from all that would upset both.




One thought on “Watch What You “Eat”

  1. Pingback: Be Better. | thegraydayblog

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